chapter 7

4. / a type of training that puts an increased demand on the lungs, heart, and other body systems
6. / the process of muscle atrophy due to disuse, immobilization, or starvation
7. / an activity that causes the muscle to contract and shorten
8. / the ability of a joint to move freely through its full range of motion
10. / the moving of joints beyond the normal range of motion
11. / the systematic application of exercise stress
12. / a motor nerve plus all the muscle fibers it stimulates
13. / tension in the muscle increases but it does not move

1. / an increase in muscle size
2. / the ability of particular muscle groups to respond to targeted training
3. / the process of restoring function through programmed exercise
4. / a type of training that uses 6 to 10 strength exercises completed one after another for a specific time
5. / a condition where muscles are progressively overworked at an increased rate
9. / a type of exercise in which a machine is used to control the speed of contraction
11. / a decrease in muscle size resulting in weakness and wasting away