chapter 7

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Across
  1. 2. the ability of particular muscle groups to respond to targeted training,so that increased strength is gained in that muscle group only
  2. 5. the range of motion.
  3. 11. demand on the lungs, heart, and other body systems; also known as aerobic or endurance training.
  4. 12. The process of restoring function through programmed exercise,to enable a return to competition.
  5. 15. shorten.
  6. 16. today.
  7. 20. A program, beginning six to eight weeks prior to sports participation,that allows the body to gradually adapt to the demands to be placed on it.
  8. 21. Moving the joints beyond the normal range of motion.
  9. 26. A form of dynamic exercise accomplished utilizing a training partner.
  10. 27. Trying to prevent injuries before they occur,through a preventative management program
  11. 28. The process of muscle atrophy due to disuse, immobilization, or starvation; leads to decreased strength and muscle mass.
Down
  1. 1. A rhythmical, bouncing action that stretches the muscles a little further each time. Once a popular technique, this form of stretching is rarely
  2. 3. An activity that puts an
  3. 4. Weakness and wasting away of muscle tissue.
  4. 6. A combined relaxing and contracting of the muscles; an initial isometric contraction against maximum resistance is held at the end of the range of motion, followed by relaxation and passive stretching.
  5. 7. A type of exercise in which a machine is used to control the speed of contraction
  6. 8. Progressive overwork of muscles, at a controlled, increased rate,to achieve consistent gains in strength.
  7. 9. The ability of a joint to move freely through its full range of motion.
  8. 10. A type of training in which muscles are worked until they reach their capacity; once the athlete is able to maintain that capacity, the workload on the muscle is increased to further build strength and endurance.
  9. 13. The systematic application of exercise stress sufficient to stimulate muscle fatigue,but not so severe that breakdown and injury occur.
  10. 14. An increase in the size of muscle tissue
  11. 17. one right after another
  12. 18. A motor nerve plus all the muscle fibers it stimulates.
  13. 19. Fiber in a motor unit that requires a long period of time to generate force; these fibers are resistant to fatigue.
  14. 21. A gradual, slow stretching of the muscle through the entire range of motion, then holding the position for 20 to 30 seconds.
  15. 22. An activity that causes tension in the muscle to increase but does not cause the muscle
  16. 23. Fiber in a motor unit that produces quick and forceful contractions; these fibers are easily fatigued.
  17. 24. The use of 6 to 10 strength exercises
  18. 25. An activity that causes the muscle to contract and shorten.