Chapter 7 - Nutrition

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Across
  1. 5. LDL cholesterol is considered "bad" because it carries cholesterol to your?
  2. 8. Nutrient important for waste removal, temperature regulation, and body's chemical reactions
  3. 9. Substances in food that provide energy or help form body tissues, also necessary for life and growth
  4. 10. Recommended nutrient intakes that meet the needs of most healthy people
  5. 12. The 2 basic types of this nutrient are simple and complex
  6. 13. The eight B vitamins and vitamin C are?
  7. 14. Type of food that provides few nutrients relative to the energy/calories it contains
  8. 15. Proper ___ can help reduce your risk for developing heart disease and other ailments
  9. 16. Calcium, iron, and magnesium are examples of?
  10. 18. Lipids are fatty/oily substances that do not dissolve in water, true or false?
Down
  1. 1. Keeps your intestines healthy and may help prevent cancer and heart disease
  2. 2. The measurement of energy in food is known as?
  3. 3. Carbohydrates and fats are both good sources of?
  4. 4. The vitamins A, D, E, and K are?
  5. 6. This class of nutrients is made up of amino acids
  6. 7. Disease linked to high levels of saturated fat in the diet
  7. 9. The science or study of food
  8. 11. You can increase your ____ intake by eating green, leafy vegetables
  9. 13. The classes of nutrients include proteins, carbs, fats, vitamins, minerals, and __?
  10. 17. HDL cholesterol is considered "good" because it carries cholesterol to your?