Chapter 7: Physical Fitness

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Across
  1. 3. – A state of health achieved through regular exercise and activity.
  2. 7. – A dangerous cold-related illness that can lead to frostbite.
  3. 11. – The four-step method for treating sprains: Rest, Immobilize, Cold, Elevate.
  4. 12. – Equipment like helmets and pads that help prevent injuries during exercise.
  5. 14. – The ability to sustain physical activity for long periods.
  6. 15. – The process of recording workouts to monitor progress.
  7. 17. – An acronym for Frequency, Intensity, Time, and Type—key factors in a fitness plan.
  8. 18. – Type of exercise that uses stored muscle energy, like weightlifting or push-ups.
Down
  1. 1. – The recommended amount of daily physical activity for children and teens.
  2. 2. – The ratio of fat to muscle, bone, and other tissues in the body.
  3. 4. – Drinking enough water before, during, and after exercise to prevent dehydration.
  4. 5. – A dangerous heat-related illness that can happen in hot weather.
  5. 6. – A skill-related fitness component that helps prevent falls.
  6. 8. – The ability to move muscles and joints through a full range of motion.
  7. 9. – Type of exercise that strengthens the heart and lungs, like running or biking.
  8. 10. – The ability to use different body parts smoothly and efficiently.
  9. 13. – A customized approach to setting and achieving fitness goals.
  10. 16. – The two organs that work together to deliver oxygen during aerobic exercise.