Chapter 8

2. the ability to withstand adversity and bounce back from difficult life events
4. a common and serious medical illness that negatively affects how you feel, the way you think and how you act
6. something that causes a state of strain or tension
7. a process that helps an individual to control stress level by practicing self-care, relaxation and also imparts some techniques
9. a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
10. a physical state of deep rest that changes a person's physical and emotional response
11. a way of regarding, understanding, or interpreting something; a mental impression.

1. Stress that lasts for weeks or months
3. a feeling of emotional or physical tension
5. a psychological condition involving the occurrence of physical symptoms, usually lacking a medical explanation
8. characteristics associated with a lower likelihood of negative outcomes or that reduce a risk factor's impact.