Chapter Eight Homework

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Across
  1. 3. An emotion that is worsened by rumination and can lead to extreme behaviors such as stalking and aggression
  2. 7. Irrational thoughts that lead to irrational feelings
  3. 8. The irrational belief that a person who seems beneficial and productive possesses the confidence and skills to handle any situation
  4. 9. The irrational belief that conclusions are made based on a limited number of evidence and communicators exaggerate their failures
  5. 13. Events that involve the expressing and suppressing of certain emotions in order to have appropriate responses
  6. 14. Emotions that obstruct performance
  7. 15. The sharing of emotions between people
  8. 16. The internal monologue that everyone possesses which is the process of how we think
  9. 17. The irrational belief that there is a certain, correct way a person should behave
  10. 18. Reappraisal method that involves the changing of feelings by changing unproductive cognitive interpretations
  11. 19. Emotions that enhance functioning
  12. 20. The irrational belief that we do not have control over the reaching of the satisfactions in our lives
Down
  1. 1. Thoughts that reoccur without being brought on by environmental factors
  2. 2. The irrational belief that a person needs to win the affection of everyone they communicate with
  3. 4. A characteristic of debilitative emotions that involves the length of time one expresses an emotion
  4. 5. The irrational belief that others should be blamed for the emotions we feel as opposed to blaming ourselves
  5. 6. The irrational belief that the worst possible outcome of an event will most likely occur
  6. 10. Reassessing emotional situations or people in order to control the emotional outcomes
  7. 11. The biggest difference between facilitative and debilitative emotions
  8. 12. The ability to monitor one's own emotions, as well as understand those of others in order to know how to respond to their emotions