CHECK YOUR KNOWLEDGE

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Across
  1. 1. The iron-rich molecule in red blood cells
  2. 3. A plant-based source of complete protein
  3. 7. Non-digestible food components that feed beneficial gut bacteria
  4. 9. Live microorganisms that promote a healthy digestive system
  5. 11. Naturally occurring sugar in milk
  6. 12. Condition caused by plaque buildup in arteries due to poor diet
  7. 13. Essential fatty acid found in flaxseed and walnuts
  8. 16. Hormone-regulating mineral, rich in oysters and pumpkin seeds
  9. 17. Primary energy-providing macronutrient
  10. 19. A metabolic disorder related to insulin and blood glucose regulation
  11. 21. Fiber type that helps in reducing cholesterol
  12. 22. Deficiency of this vitamin leads to night blindness
  13. 24. Indigestible part of plant food that aids in digestion and satiety
  14. 25. Vitamin whose deficiency leads to Pellagra
Down
  1. 2. A major storage form of carbohydrates in muscle and liver
  2. 4. Plant pigment with antioxidant properties (found in carrots)
  3. 5. Substance in legumes that inhibits iron absorption
  4. 6. Water-soluble vitamin essential for collagen synthesis
  5. 8. A nutraceutical found in turmeric with anti-inflammatory effects
  6. 10. Mineral that helps regulate thyroid function
  7. 14. Condition commonly caused by iron, folate, or B12 deficiency
  8. 15. Nutrient that helps prevent neural tube defects
  9. 18. A disorder from severe protein deficiency
  10. 20. Incomplete protein source commonly found in cereals
  11. 23. The vitamin synthesized when exposed to sunlight
  12. 26. Nutrient that enhances bone strength and muscle function