Christmas Diets and Nutrition

2. A colourful root vegetable traditionally eaten at Christmas, rich in beta-carotene which the body turns into vitamin A. (6)
5. A condition caused by consuming too much energy (calories) and not using it up through physical activity. (7)
7. A sweet, dried fruit often used in Christmas cakes and puddings. (6)
8. A popular Christmas vegetable that looks like a mini cabbage and is rich in vitamins C and K. (8, 7)
10. This clear fluid is essential for life, used in all body cells and to regulate temperature. (5)
13. This type of fat is considered "unhealthy" and can raise blood cholesterol levels if eaten in excess; found in butter and fatty meats. (9)
14. The traditional meat eaten for Christmas dinner, which is a good source of lean protein. (6)
16. A lack of this nutrient can lead to anaemia, causing tiredness and lack of energy. (4)
17. This drink, often left out for Santa, is a good source of calcium and protein. (4)
18. Found in fruits and vegetables, this nutrient helps keep your digestive system healthy and prevents constipation. (5)

1. These are essential organic compounds needed in small amounts for the body to function properly (e.g., A, C, D). (8)
3. A festive nut often roasted on an open fire, which is a source of healthy fats and fibre. (8)
4. A type of nutrient that provides the body with its main source of energy; found in bread, potatoes, and pasta. (12)
6. The Eatwell ______ shows the different food groups and the proportions we should eat them in for a healthy, balanced diet. (5)
9. This nutrient is crucial for growth and repair of body tissues; found in meat, fish, eggs, and beans. (7)
11. This nutrient is essential for insulating the body, protecting organs, and as a store of energy. (3)
12. This mineral is essential for strong bones and teeth and is found in dairy products like milk and cheese. (7)
15. A unit of energy used to measure the amount of energy in food. (7)