Chronic Adaptations

2. It increases in size and volume. It is also a change to the cardiovascular response
6. assists the anaerobic glycolysis system to quickly resynthesise ATP, contributing to a faster running speed
8. the protein molecule in red blood cells that carries oxygen from the lungs to the body's tissues and returns carbon dioxide from the tissues back to the lungs.
9. It is greater for trained endurance athletes at rest and at all exercise intensities
10. At rest, during sub-maximal exercise, it may be reduced due to improved oxygen extraction
11. it is used to speed up the breakdown of nutrients to synthesize ATP.
14. Is measured with systolic and diastolic numbers

1. Is the enzyme responsible for converting glucose to glycogen.
3. Muscle fibers are better at extracting and processing oxygen as a result of this.
4. is increased over time, allowing a greater quantity of air to move in and out. Endurance training typically results in an increase in tidal volume.
5. is an iron- and oxygen-binding protein found in the muscle tissue of vertebrates in general and in almost all mammals
7. remains unchanged at rest and even during sub-maximal exercise, regardless of training status, it does increase during maximal workloads.
12. The pulmonary function extracts oxygen from this area.
13. For a trained athlete, it will return to rest quicker than an untrained individual