Chronicles: Health, Sleep, Memory, & Stress

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Across
  1. 4. sleep stage most easily awakened from
  2. 5. researcher whose study found that hour long naps have benefits
  3. 7. inadequate sleep affects ____
  4. 8. memory type associated with knowing how to ride a bike
  5. 13. abbreviation for what stores prior events and facts
  6. 14. what can be offset by a disruptive nap
  7. 17. a 2016 study found that restricting an _____ time in bed led to declined cognitive function
  8. 19. "george washington was the first US president"
  9. 20. irregular eye movements and ____ skeletal muscles are associated with REM sleep
Down
  1. 1. sustained _______ could not be restored after some recovery sleep
  2. 2. like remembering your 10th birthday party
  3. 3. ____ memory requires manipulation
  4. 6. aka the sympathetic nervous system
  5. 9. a process of learning involved in strengthening connections
  6. 10. grogginess that may follow a longer nap
  7. 11. the stage associated with the highest quality of sleep
  8. 12. stress leads to sleep deprivation which in turn leads to ____
  9. 15. neurobehavioral ____ may be caused by sleep deprivation
  10. 16. a rise in ____ activates the sympathetic nervous system
  11. 18. activator of stress response