Chrysalis Crossword

4. A headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head.
6. Type of exercise that increases the heart rate and improves oxygen consumption.
9. A diet that includes a variety of nutrients in appropriate proportions.
10. Practices that promote cleanliness and prevent illness.
11. Abnormal or excessive fat accumulation that presents a risk to health.
12. A disorder characterized by high androgen levels, irregular menstruation, and/or small cysts on one or both ovaries.
14. A disorder in which you have trouble falling and/or staying asleep.
15. The process of recovering and rejuvenating the body, especially during sleep.
16. The body's ability to resist and fight off infections.

1. The movement of blood through the body.
2. A disorder of excessive time spent sleeping or excessive sleepiness.
3. Found in fruits, vegetables, and whole grains, aids digestion.
5. The ability to adapt and bounce back from life's challenges.
7. Range of motion in joints, improved through stretching.
8. Techniques to cope with and reduce stress.
13. deficiencies or excesses in nutrient intake, imbalance of essential nutrients or impaired nutrient utilisation.