CLT1 Summer Safety

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Across
  1. 2. A practical method for assessing your hydration status or balance includes a combination of measuring body weight and ________ color.
  2. 4. For activities lasting over one hour like marathons, football games, etc.. replenishing fluid and _________ immediately is key.
  3. 6. You should drink 6-8 glasses of this a day.
  4. 8. The feeling of wanting a drink.
  5. 9. If not hydrated before work you may experience this.
  6. 11. Proper ________ before, during, and after physical activity is key to healthy bodily performance.
  7. 13. A state in which your body needs more fluids.
Down
  1. 1. A sign of early dehydration.
  2. 3. A food grown with a large water content.
  3. 5. A way of dissipating body heat rapidly during work or exercise.
  4. 7. _______ generates internal heat.
  5. 10. Water helps carry nutrients and oxygen through this.
  6. 12. In order for food to be _______ fluids must be present in adequate amounts within the GI tract.