Co. Fit Amazing Race

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Across
  1. 7. you need correct ______ when doing an exercise
  2. 10. explosive jumping type exercices
  3. 11. a schedule regularly followed
  4. 13. central part of your body
  5. 16. short sharp explosive fast movement training
  6. 17. what day does jakes birthday fall on this year
  7. 18. you can slam it but it wont bounce
  8. 20. height and weight is used to calculate
  9. 21. How old is enzo?
  10. 22. to avoid tight muscles
Down
  1. 1. the endurance test we do in the fitness testing
  2. 2. fill in the blank- 3 ______ shuffle
  3. 3. muzzas favourite fast food
  4. 4. fat around your organs
  5. 5. targets you wish to achieve
  6. 6. A sphere weight with a handle.
  7. 8. walk, jog, run, ______
  8. 9. the process of providing or obtaining the food necessary for health and growth
  9. 12. how many sets of kettlebells are in the studio
  10. 14. Co.fit is a fitness _______
  11. 15. what does the "e" in meps stand for
  12. 19. important pre HIIT session routine