Coach B's Summer Strong Puzzle

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Across
  1. 3. This position gives you a great core workout and its the starting position for your pushups
  2. 4. Tony's newest, 22 Minute Hard ______
  3. 5. You want lots of these each day, not losses but
  4. 8. What the "Yo" stands for in PiYo
  5. 9. Without this, Coach B and also some of you here can't do his workout in the morning,
  6. 10. The healthiest meal of the day, over 70 superfoods, nothing artificial at all
  7. 12. Not summer, winter, or spring
  8. 14. Macronutrient, not Fats and not Protein
Down
  1. 1. Autumn pairs up with him for Hammer & Chisel
  2. 2. You need proper _____ for each move, this will always trump speed
  3. 4. Shaun T. has you dancing the pounds off in this program
  4. 5. Having a strong one of these is vital to your success
  5. 6. Tony loves to say this - "Don't _____ Your Face!"
  6. 7. Most important meal of the day
  7. 11. The 3 _____ Refresh will kickstart that nutrition in the right direction
  8. 13. What Shaun T. has you trying to beat with each workout in Insanity Max 30, its your _____