COF, MOT's, POT'S and Energy System crossword

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Across
  1. 3. Interval training involves having alternate work and _______ periods
  2. 5. method of training involving continuous activity but with bursts of speed added in
  3. 8. Adenosine Triphosphate (ATP) are the __________ that store the energy we receive from food
  4. 12. When you stop training, the fitness gains you have made disappear, usually faster than they were gained. This is known as ___________
  5. 13. Rest and _________ are essential elements of effective progressive overload training
  6. 15. lactic acid causes muscles to ________
  7. 17. principle relating to training the energy systems and muscles as closely as possible to the way they are used in your sport.
  8. 19. Muscular endurance is optimised by lower resistance and higher __________
  9. 22. This source of energy contains the most energy per grams
  10. 24. a type of continuous training where you move backwards
  11. 25. avoid this during progressive workouts
  12. 26. Making movements work together smoothly
  13. 27. fuel source rarely used for energy but aids muscle repair
  14. 29. energy system/s requiring no oxygen
  15. 30. Moving specific joints or a group of joints through a wide range of motion
  16. 31. Controlling body positions while standing still or moving
Down
  1. 1. The ability to use muscle strength quickly
  2. 2. fuel of the lactic acid energy system
  3. 4. calisthenics is a method of training that essentially doesnt involve/require any __________
  4. 6. resistance training can be used to develop this
  5. 7. muscular ________: Using muscles repetitively without fatiguing for an extended period of time
  6. 9. Method of training involving jumping or ‘bounding’ exercises that use the natural ‘stretch reflex’ within the muscle
  7. 10. the law of __________ returns: as athletes become fitter, the amount of improvement is less as they approach their genetic limits.
  8. 11. a common reason for losing fitness gains made in training
  9. 14. rest is required in order to allow for this to take place
  10. 16. The ability to stop, start, and change directions quickly
  11. 18. body __________: The ratio of muscle to fat in the body
  12. 20. most accessible fuel used by the body
  13. 21. working at 70-85% of your Maximum Heart Rate is considered the _________ zone
  14. 23. ATP-CP system has very _________ stores that is why it doesn’t last long.
  15. 28. _________ time: How quickly an individual responds to a stimulus
  16. 30. there are how many Health Related components of fitness