COF/MOT

1. Endurance The ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles during sustained activity.
6. How long each exercise session lasts.
8. A continuous workout involving changes in speed and/or terrain.
11. The ability to use different body parts together smoothly and efficiently.
13. The range of motion around a joint.
14. Explosive movements such as jumps, bounds, hops, etc.
17. Endurance The ability of a muscle or group of muscles to perform repeated contractions over time.
18. How hard you work during exercise.
20. Training Workout using weights as resistance.
21. The ability to move quickly from one point to another.
22. Stretching methods including static, dynamic and Proprioceptive Neuromuscular Facilitation (PNF).

2. The ability to quickly change direction while maintaining control.
3. Exercises aimed at activating neural pathways.
4. Time The time taken to respond to a stimulus.
5. How often you exercise or train.
7. Strength The maximum force a muscle or group of muscles can produce.
9. Long periods of moderate work, without rest.
10. The ability to exert a maximum force in the shortest time.
12. A series of exercises performed in a circuit.
15. The ability to maintain stability while stationary or moving.
16. Alternating periods of work and rest.
19. The kind of exercise you do.
23. Composition The ratio of fat mass to lean body mass (muscle, bone, water).