COFs MOTs POTs & Ki o Rahi Revision

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Across
  1. 2. a common reason for losing fitness gains made in training
  2. 3. Interval training involves having alternate work and _______ periods
  3. 7. calisthenics is a method of training that essentially doesnt involve/require any __________
  4. 9. name of the zone in ki o rahi where the tupu is defended
  5. 15. lactic acid causes muscles to ________
  6. 16. flexibility tends to decrease with _______
  7. 17. _________ time: How quickly an individual responds to a stimulus
  8. 21. the team in Ki-o-rahi that are attacking the tupu
  9. 22. a type of continuous training where you move backwards
  10. 26. energy system/s requiring no oxygen
  11. 27. Rest and _________ are essential elements of effective progressive overload training
  12. 28. body __________: The ratio of muscle to fat in the body
  13. 30. Moving specific joints or a group of joints through a wide range of motion
  14. 32. there are how many Health Related components of fitness
  15. 33. avoid this during progressive workouts
  16. 34. Making movements work together smoothly
  17. 35. the law of __________ returns: as athletes become fitter, the amount of improvement is less as they approach their genetic limits.
  18. 36. the team in Ki-o-rahi that are collecting pou
Down
  1. 1. fuel source rarely used for energy but aids muscle repair
  2. 4. muscular ________: Using muscles repetitively without fatiguing for an extended period of time
  3. 5. This source of energy contains the most energy per grams
  4. 6. When you stop training, the fitness gains you have made disappear, usually faster than they were gained. This is known as ________
  5. 8. The ability to use muscle strength quickly
  6. 10. The ability to stop, start, and change directions quickly
  7. 11. how many seconds do taniwha team have to throw the ball at the tupu
  8. 12. Controlling body positions while standing still or moving
  9. 13. name of the ball in ki-o-rahi
  10. 14. method of training involving continuous activity but with bursts of speed added in
  11. 18. rest is required in order to allow for this to take place
  12. 19. MHR stands for _______ Heart Rate
  13. 20. most accessible fuel used by the body
  14. 23. principle relating to training the energy systems and muscles as closely as possible to the way they are used in your sport.
  15. 24. Method of training involving jumping or ‘bounding’ exercises that use the natural ‘stretch reflex’ within the muscle
  16. 25. Muscular endurance is optimised by lower resistance and higher __________
  17. 29. resistance training can be used to develop this
  18. 31. working at 70-85% of your Maximum Heart Rate is considered the _________ zone
  19. 35. type of stretching where you take a muscle to full stretch whilst moving