Cognitive Behavior Therapy

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Across
  1. 5. A cognitive distortion: jumping to ______
  2. 8. I may feel this emotion when I do something that may get me rejected by my group
  3. 9. Group co-leader's name
  4. 10. A positive reinforcer; something I may earn for doing effective behavior
Down
  1. 1. It is recommended we do this for 150 minutes per week to stay healthy physically and mentally
  2. 2. The CBT triangle consists of behaviors, feelings, and ____
  3. 3. An emotion I may experience when I get good news
  4. 4. When I am envious I may _____ myself to others (e.g., "I am not as smart as her!")
  5. 6. This helps me to consolidate memories I form during the daytime
  6. 7. I may feel this emotion when an important goal is blocked