Cognitive-Behavioral

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Across
  1. 3. Immediate, involuntary thoughts that arise in response to a situation or trigger.
  2. 5. A CBT technique that involves facing feared situations gradually to reduce anxiety.
  3. 6. Ideas or assumptions a person holds to be true, which influence thoughts and behaviors.
  4. 9. Inaccurate or biased ways of thinking that reinforce negative thoughts or emotions.
  5. 10. Changing the way one views a situation or thought to see it in a more balanced or positive light.
Down
  1. 1. Mental frameworks that help organize information and guide perception and interpretation.
  2. 2. Deeply held, central beliefs about oneself, others, and the world, often formed in early life.
  3. 4. Assignments given between CBT sessions to practice skills or reinforce concepts.
  4. 7. A structured worksheet used to identify and challenge negative thoughts and track emotions.
  5. 8. Any observable action; in CBT, often analyzed to understand and modify problematic patterns.