Cognitive Behavioral Therapy (CBT) Terms

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Across
  1. 8. when you practice a new framework of thinking before implementing into your everyday life
  2. 10. unhelpful thinking patterns that affect one's behavior and emotions
Down
  1. 1. client and therapist observing thought patterns to see if they are valid or helpful
  2. 2. way of changing unhelpful emotional patterns by increasing constructive activities
  3. 3. quick thoughts that come into someone's mind when situations arise
  4. 4. when you identify, observe, and change irrational ways of thinking
  5. 5. hard and fast beliefs that lead to unhealthy emotions and behaviors
  6. 6. line of questioning that helps clients observe their thinking, behaviors, and beliefs
  7. 7. key beliefs about yourself and others that influence how we think and behave
  8. 9. clients will complete this to work on new CBT skills learned in session