Cognitive Self Change

12345678910111213141516171819202122232425262728
Across
  1. 2. A basic social skill that helps us meet our needs while encouraging others to help us
  2. 4. Skills we use to deal with situations involving other people
  3. 6. A brief report of a risk situation and the application of the three steps of cognitive self change to that situation
  4. 8. Opening your mind to think of as many ideas as possible
  5. 11. Emotions that go along with our thoughts
  6. 12. Dealing with anger, in others - especially when that anger is directed towards us - is an important skill to avoid violence and _______________
  7. 13. A cycle of thoughts, feelings, beliefs, actions, and reactions that increase and escalate problem situations
  8. 14. Responding to the feelings of others is one of the important skills to develop ______________ with other people
  9. 15. Something that has actually happened or that is really true
  10. 17. A structured objective report of our thoughts and feelings with four parts.
  11. 18. A basic social skill required to interact with other individuals or in groups
  12. 20. A structured plan for implementing a chosen problem solution
  13. 21. Control of our thinking and feelings
  14. 22. The goal of ________________ is to escape the conflict cycle and perform constructive problem solutions
  15. 24. Thoughts or attitudes that might lead to trouble
  16. 25. One of the most common and most dangerous of our emotions
  17. 26. The deliberate effort to hear and understand what others are saying
  18. 27. Ideas or words in our minds
  19. 28. 1) observes our thinking and feelings, 2) recognize the risk of our thinking and feelings lead to trouble, 3) use new thinking to reduce that risk
Down
  1. 1. An event or achievement we want to accomplish
  2. 3. What we say to ourselves inside our head
  3. 5. I (feel or think) ______, because ______ (objective description of situation), and my risk is to react by ________
  4. 7. New thinking that reduces the risk of doing something hurtful or criminal
  5. 9. A claim that you did something wrong
  6. 10. Emotions and physical sensations felt by others
  7. 16. Stressful conversations are ___________________ which another person when we have strong feelings and are uncertain about the outcome
  8. 19. The thinking that goes behind our particular thoughts and feelings
  9. 23. What we think is true based on our attitudes and beliefs