COM2206-Interpersonal Communication-CH9

4. (Three words-no space) Irrational belief in which (1) conclusions (usually negative) are based on limited evidence, or (2) communicators exaggerate their shortcomings.
6. (Four words-no space) The irrational belief that the worst possible outcome will probably occur.
7. Rethinking the meaning of emotionally charged events in ways that alter their emotional impact.
11. (Three words-no space) The irrational belief that a worthwhile communicator should be able to handle every situation with complete confidence and skill.
13. (Two words-no space) Managing and even suppressing emotions when it is both appropriate and necessary to do so.
15. (Two words-no space) The process by which emotions are transferred from one person to another.

1. (Three words-no space) The irrational belief that emotions are caused by others and not by the person who has them.
2. (Two words-no space) Emotions of high intensity and long duration that prevent a person from functioning effectively.
3. The nonvocal, internal monologue that is our process of thinking.
5. (Three words-no space) The irrational belief that it is vital to win the approval of virtually every person with whom a communicator interacts.
8. Recurrent thoughts not demanded by the immediate environment that increase an emotion's duration.
9. (Three words-no space) The irrational belief that satisfaction in life is determined by forces beyond one's control.
10. (Three words-no space) The irrational belief that people should behave in the most desirable way, based on the inability to distinguished between what is and what should be.
12. (Two words-no space) The ability to understand and manage one's own emotions and to be sensitive to others' feelings.
14. (Two words-no space) Emotions that contribute to effective functioning.