Common Ergogenic Aids

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Across
  1. 3. The “sleepy” hormone
  2. 4. The go-to post-workout carb and protein source
  3. 6. The type of exercise creatine benefits
  4. 8. The type of exercise caffeine benefits
  5. 9. A stimulant
  6. 11. When reached, caffeine loses its ergogenic effect
  7. 12. Energy-producing molecule
Down
  1. 1. The time when protein synthesis is increased
  2. 2. A training agent
  3. 3. The building blocks of life
  4. 4. Creatine supplementation is enhanced with….
  5. 5. Any substance taken to enhance physical performance
  6. 7. Drug that increases nervous activity
  7. 9. Includes a loading phase and a maintenance phase
  8. 10. Macronutrient composed of amino acids