Components of Physical Fitness

12345678910111213
Across
  1. 3. to move your body parts swiftly
  2. 7. _______ stretches use momentum or movement to extend range of motion
  3. 8. ratio of lean muscle to body fat
  4. 9. _______ stretches lengthens the muscle from a still position
  5. 10. maintaining your equilibrium while standing or moving
  6. 11. ability to move a body part through full range of motion
  7. 12. to be able to change direction and position while staying on constant rapid motion
  8. 13. Muscular_____ repetitious contractions
Down
  1. 1. speed x muscular strength
  2. 2. to exert force against resistance
  3. 4. ______ endurance is heart, lungs, blood vessels working to supply oxygen to organs
  4. 5. ability to quickly respond to whats heard or seen
  5. 6. to use the senses together with body parts during movement