Components fo fitness corssword

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Across
  1. 4. The ability to use body parts together smoothly and accurately, essential when a tennis player times a serve (12)
  2. 6. The ability to move quickly, essential for the 100m sprint (5)
  3. 8. The ability to change direction quickly while maintaining balance and speed (7)
  4. 9. The ability to exert force rapidly, needed for an explosive take off in the long jump (5)
  5. 10. Time taken to respond to a stimulus, such as the starting signal in a sprint. (8)
  6. 11. broad jump, A way to test your lower body muscular strength (17)
Down
  1. 1. The ability to sustain effort over a period of time , essential for completing a marathon (9)
  2. 2. A way to assess cardiovascular endurance where an athlete aims to cover as much distance in 12 minutes (9)
  3. 3. The ability of muscles to exert force against a resistance, essential when lifting a heaving weight. (8)
  4. 5. The greatest load a person can lift once with correct technique (9)
  5. 7. The range of movement available at a joint, important when a gymnast performs the splits (11)