Components of fitness

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Across
  1. 5. The ability of the circulatory system to deliver oxygen that the muscles need
  2. 7. time The time taken to respond to a stimulus
  3. 9. The ability to hold a position without wobbling or falling over
  4. 10. The ability to move your body or part of your body quickly
  5. 11. The force muscles exert when they contract
Down
  1. 1. the range of motion in a joint
  2. 2. A combination of strength and speed
  3. 3. composition the percentages of fat and lean tissue in your body
  4. 4. The ability of muscles to repeat contractions without tiring
  5. 5. The ability to move body parts smoothly and accurately in response to your senses
  6. 6. The ability to change the body's position and direction fast
  7. 8. A combination of muscular and cardiorespiratory endurance. The ability of the body to go for long periods without tiring