Components of Fitness

1234567891011121314
Across
  1. 1. amount of fat and lean muscle in the body
  2. 5. Has a trunk
  3. 6. Large marsupial
  4. 7. Likes to chase mice
  5. 11. ability of the muscles to exert force for a single lift
  6. 12. Flying mammal
  7. 13. ability to move a particular joint of the body through a full range of motion; prevent injury
  8. 14. quick response to a stimulus
Down
  1. 2. quick strength, a show of strength in one explosive movement
  2. 3. distance/time
  3. 4. ability of heart and lungs to maintain function over a period of time
  4. 8. hand/eye, foot/eye, head/eye harmonious movement
  5. 9. maintaining control of equilibrium
  6. 10. quick foot movement, change of directions, or quick stop and start
  7. 11. ability of the muscles to continue activity over a period of time, without undue fatigue