Components Of Fitness

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Across
  1. 4. the fitness test used for power
  2. 6. the ability to perform strength performances quickly
  3. 8. the ability to maintain the body’s centre of mass above the base of support
  4. 9. the amount of force a muscle can exert against a resistance
  5. 10. the ability to use voluntary muscles repeatedly without tiring
  6. 12. the percentage of body weight which is fat, muscle and bone
  7. 13. the fitness test used for flexibility
Down
  1. 1. the ability of the heart, lungs and blood to transport oxygen
  2. 2. the ability to change the position of the body quickly and control the movement
  3. 3. the ability to put body parts into motion quickly
  4. 5. the time taken to respond to a stimulus
  5. 7. the range of motion at a joint
  6. 11. the ability to use two or more body parts together