Components of Fitness

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Across
  1. 3. movements in sport.
  2. 4. The ability of the muscular system to continue to contract at a light to moderate intensity to allow repetitive movements through a long event or game.
  3. 6. The range of motion possible at a joint to allow improvements in technique.
  4. 7. The product of speed and strength to allow for
  5. 8. The ability to change direction quickly to allow
Down
  1. 1. Distance divided by time to reduce the time taken to move the body or a body part in an event or game.
  2. 2. The maximum force that can be generated by a muscle or muscle group to improve forceful movements within an activity.
  3. 5. to out-manoeuvre an opponent.