Components of Fitness

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Across
  1. 6. The ability of the heart and lungs to supply oxygen to the working muscles (start word shortened)
  2. 7. The time taken to initiate a response to a stimulus
  3. 9. The range of movements possible at a joint
  4. 10. The ability to overcome a resistance. It can be maximal, explosive, static or dynamic
Down
  1. 1. The ability to use different (two or more) parts of the body together smoothly and efficiently
  2. 2. The maintenance of the centre of mass over the base of support.
  3. 3. The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time, putting the body parts into action as quickly as possible. Calculated by: distance รท time
  4. 4. The product of strength and speed, ie strength x speed
  5. 5. The ability to move and change direction quickly (at speed) whilst maintaining control
  6. 8. Ability of a muscle or muscle group to undergo repeated contractions, avoiding fatigue