Components of Fitness

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Across
  1. 3. The range of movement at a joint
  2. 6. Muscles working over and over again
  3. 9. Use two or more body parts at once e.g. hand eye
  4. 10. Keep the body still in one position
Down
  1. 1. Speed and strength together
  2. 2. When someones muscles are strong they have good
  3. 4. Keep running for a long time
  4. 5. How fast someone is
  5. 7. Time How quickly someone responds to a stimulus
  6. 8. Change direction at speed