Components of fitness

1234567891011
Across
  1. 4. Your ability to exercise the whole body for long periods of time
  2. 6. The percentage of body weight that is muscle fat or bone
  3. 7. Being able to do strength performances quickly (strength x speed)
  4. 9. Being able to keep the body stable while at rest or moving
  5. 10. Being able to control multiple parts of your body together
  6. 11. The time between a stimulus and a response to it
Down
  1. 1. You ability to use muscles repeatedy without tiring
  2. 2. The ability to change position and control the body at speed
  3. 3. Your ability to exert force
  4. 5. The time it takes to cover a distance
  5. 8. The range of motion of your joints