Components of fitness

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Across
  1. 3. The ability to use your senses and body parts to perform tasks smoothly and accurately.
  2. 5. The ability to exercise at a high intensity for short bursts of time
  3. 6. The ability of the body to move joints through their full range of motion
  4. 8. The ability to sustain a prolonged physical effort without tiring
Down
  1. 1. The ability to use force against resistance over a short period
  2. 2. The ability to change the direction of your body quickly
  3. 4. The ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles
  4. 5. The maximum force a muscle or group of muscles can generate
  5. 7. The ability to hold your body in a stable position, whether stationary or while moving