Components of Fitness

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Across
  1. 1. the ability to respond to a stimulus quickly
  2. 3. Strength x speed
  3. 5. the range of movement at a joint
  4. 8. the ability to exert force to overcome a resistance
  5. 9. the abiliity of the body to meet the demands of the environment
  6. 10. The ability to use different body parts together, accurately and smoothly
  7. 11. the ability to change direction at speed
  8. 12. the ability of the body or parts of the body to move quickly
Down
  1. 2. the ability of the heart and lungs to deliver oxygen to the working muscles for a long period of time
  2. 4. the ability of a muscle or group of muscles to repeatedly contract without fatigue.
  3. 6. the ability to keep the body’s centre of mass over its base of support
  4. 7. ability to exert a force quickly)