Components of Fitness

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Across
  1. 2. This fitness is used for activities like press-ups and sit-ups
  2. 4. A type of endurance that is about the heart and lungs being able to provide oxygen
  3. 5. Being able to move several body parts in an organised manner e.g. diving to take a catch
  4. 7. Being able to move freely and easily
Down
  1. 1. Punching, kicking, throwing, all require this fitness
  2. 3. The maximum force someone can use
  3. 4. Moving with changes of direction at speed
  4. 6. The movement of a body part very quickly
  5. 8. Being able to hold your body position still