Components of Fitness

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Across
  1. 4. how quick you can start moving after receiving a signal.
  2. 6. how long a muscle group can continue a muscle movement without fatigue.
  3. 9. the ability to release maximum force very quickly.
  4. 11. components that determine much you excel at developing a skill or participating in a sport.
  5. 13. the linking of your senses and how well your different body parts can work together.
  6. 14. how many physical fitness components are there?
Down
  1. 1. your percentage of body fat when compared to lean body mass.
  2. 2. how well you can keep yourself from falling while stationary or moving around.
  3. 3. how quickly you can move from point A to B.
  4. 5. the amount of force you can produce in a single muscular contration.
  5. 7. how well the circulatory system supply oxygen to working muscles.
  6. 8. how quick you can change directions while moving.
  7. 10. what is your possible range of movement at each joint.
  8. 12. components related to how well the systems of your body works