Components of Fitness

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Across
  1. 5. Range of motion at a joint
  2. 6. Ability to use 2 or more body parts together at the same time
  3. 7. Time taken to respond to a stimulus
  4. 8. Maintaining the centre of mass over the base of support
  5. 9. Ability to undertake strength performances quickly
  6. 10. Ability to overcome a resistance
  7. 11. Rate at which we perform a movement or distance covered
Down
  1. 1. Percentage of body fat, muscle, bone
  2. 2. Ability of muscle or muscle group undergoing repeated contractions avoiding fatigue
  3. 3. Ability of heart and lungs to supply oxygen to working muscles
  4. 4. Ability to move quickly and change direction quickly whilst maintaining control