Components of Fitness

12345678910
Across
  1. 2. composition – A measure of the percentage of fat, muscle, bone, water, and vital organs that make up your body weight
  2. 5. – The ability to combine strength with speed to perform a strong muscular contraction very quickly
  3. 7. endurance – A measure of the length of time your voluntary muscles can contract without getting tired
  4. 8. – The rate at which your body, or part of your body, is able to perform a movement
  5. 9. – A measure of how quickly you can change the position of your body, while keeping your entire body under control
  6. 10. – The ability to move two or more body parts together smoothly
Down
  1. 1. endurance – A measure of how efficiently your body can deliver oxygen and nutrients to working muscles during exercise
  2. 3. – The ability of your joints to move through their full range of movement
  3. 4. – Your ability to keep your body steady both when in a static position and when moving
  4. 6. time – The amount of time it takes you to respond to a stimulus
  5. 8. – The amount of force a muscle can generate