Components of Fitness

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Across
  1. 4. How much force you are able to exert.
  2. 6. How much force someone is able to move with their muscles.
  3. 9. The ability of someone to perform moderate to intense whole body exercises for an extended period of time.
  4. 10. The ability to move or do 2 or more things at the same time.
  5. 11. The ability for someone to move quickly and smoothly.
Down
  1. 1. The ability of someone to perform repetitive muscle activity and exercises for an extended period of time.
  2. 2. The percentage of fat, muscle, water, and bone that your body is made up of.
  3. 3. The ability to quickly react after external stimuli.
  4. 5. An even distribution of weight throughout the body.
  5. 7. The ability to move as quickly as possible.
  6. 8. The ability to bend, move and stretch body parts without injury.