Components of Fitness

1234567891011
Across
  1. 1. Maximum amount of force lifted at once
  2. 3. Muscles working against weight repeat
  3. 6. Percentages body is made of
  4. 9. Involves the heart and lungs working to exercise
  5. 11. Tissues allowing you to move a certain amount before injury
Down
  1. 2. How long it takes to react to something
  2. 4. Using high force quickly
  3. 5. How fast someone can move
  4. 7. Body parts working well together
  5. 8. Keeping weight even
  6. 10. Moving quickly