Components of fitness

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Across
  1. 3. The ability to change direction at speed
  2. 4. The ability to continuously exercise without tiring
  3. 5. The range of movement around a joint
  4. 6. The ability to move two or more body parts at one time
  5. 7. The maximum force a muscle or group can exert against resistance
  6. 9. Speed x Strength
  7. 10. The time taken to respond to a stimulus
Down
  1. 1. The ability to maintain equilibrium or centre of mass over a base of support
  2. 2. The ability of a muscle to repeatedly contract without tiring
  3. 8. The ability to move the body or body parts as quickly as possible