Components of Fitness

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Across
  1. 4. Ability to change direction quickly while maintaining control
  2. 6. Ability of the heart and lungs to supply oxygen during prolonged exercise
  3. 7. Maintaining stability while stationary or moving
  4. 9. Strength x Speed
Down
  1. 1. Ability of muscles to work repeatedly without fatigue
  2. 2. Maximum force a muscle can exert against resistance
  3. 3. Smooth and efficient movement of body parts together
  4. 5. Range of movement possible at a joint
  5. 8. The maximum rate at which an individual can perform a movement or cover a distance