Components of fitness
Across
- 3. to move across a ground fast
- 6. To Change direction at speed
- 7. muscles going without fatiguing over a period of tim e
- 8. to be able to move your body in all directions
- 10. Two body parts working simultaneously
Down
- 1. to maintain stamina over a period of time
- 2. time time it takes to response to a stimulus
- 4. to keep your center of mass over base of support
- 5. to lift a load
- 9. combination of speed and strength