Components of Fitness

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Across
  1. 4. Ability to change direction accurately and quickly
  2. 5. Using senses together with body parts during movement
  3. 6. Ability to exert a maximal contraction in one explosive act
  4. 8. The ability of muscles to perform repeated contractions without fatigue
  5. 9. Ability to maintain the equilibrium of the body
  6. 11. Ability to process information via the nervous system and react
Down
  1. 1. Proportion of bone, muscle and fat within the body
  2. 2. The range of movement about a joint
  3. 3. The efficiency of the heart and lungs to supply oxygen to muscles during prolonged activity.
  4. 7. Ability to move from one point to another in the shortest time
  5. 10. The maximum force a muscle can exert in a single contraction