Components of Fitness
Across
- 2. - The ability to maintain the body’s centre of mass above the base of support
- 6. - The amount of force a muscle can exert against a resistance
- 8. - The ability to put body parts into motion quickly
- 9. - The ability to use two or more body parts together
- 10. - The ability to change the position of the body quickly and control the movement
Down
- 1. - The time taken to respond to a stimulus
- 3. - The ability to use voluntary muscles repeatedly without tiring
- 4. - The ability to perform strength performances quickly
- 5. - The ability of the heart, lungs and blood to transport oxygen
- 7. - The range of motion (ROM) at a joint