Components of Fitness

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Across
  1. 2. The ability of the bodies muscles to continuously contract over a period of time.
  2. 4. The ratio of fat mass to fat-free mass in the body.
  3. 7. The maximum force that can be generated by a muscle or muscle group in a single maximum effort.
  4. 9. The ability of the cardio-respiratory system to supply oxygen to working muscles during sustained physical activity.
  5. 10. This is a combination of strength and speed.
  6. 11. The ability to change direction quickly
Down
  1. 1. The range of motion possible at a joint to allow improvements in technique.
  2. 3. The ability to move two or more body parts at the same time smoothly and efficiently.
  3. 5. The time between the presentation of a stimulus and the start of a response.
  4. 6. The ability to retain their center of mass over their base of support without falling.
  5. 8. Time taken to cover a set distance or move body parts.