Components of Fitness

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Across
  1. 3. The product of speed and strength.
  2. 4. The ability of the muscle to apply a maximum force to overcome a resistance.
  3. 10. The ability to change directions quickly at speed.
  4. 11. The ability to supply the body with energy obtained from the aerobic system in order to continue exercising.
Down
  1. 1. The ability of the muscles to repeatedly contract without fatigue.
  2. 2. The time taken to initiate a response to a stimulus.
  3. 5. The ability to maintain the centre of the base of support.
  4. 6. The ability to efficiently use two or more body parts at the same, both smoothly and efficiently.
  5. 7. The ability to move rapidly across the ground or to move the limbs quickly in a movement.
  6. 8. The ability to meet the demands of the sporting environment.
  7. 9. The range of movement available at a joint.