Components of Fitness

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Across
  1. 2. The range of movement possible at a joint
  2. 6. The ability to use different (two or more) parts of the body together smoothly and efficiently
  3. 7. The product of strength and speed (strength x speed)
  4. 8. The ability to move and change direction quickly whilst maintaining control
  5. 9. Type of endurance where a muscle or muscle group to undergo repeated contractions, avoiding fatigue
Down
  1. 1. The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time.
  2. 3. Maintaining the center of mass over the base of support
  3. 4. Type of endurance where the heart and lungs supply oxygen to the working muscles
  4. 5. The ability to overcome a resistance.