Components of fitness -2

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Across
  1. 3. this man has a world beating ability to use "distance divided by the time taken."
  2. 5. a weight lifter need this to lift heavy weights on a bar.
  3. 8. a gymnast need this when working on the beam.
  4. 9. rugby players in a scrum need this.
  5. 10. is a sport that requires a lot of this component.
Down
  1. 1. in football this position needs a lot of this component.
  2. 2. this is a distance that a runner who has good aerobic endurance could run.
  3. 3. an extreme example of this component is a sumo wrestler.
  4. 4. Beth Tweddle needs flexibility when she perform i.s this sport
  5. 6. this component is involved in a lot of team games especially netball which requires sudden changes in direction.
  6. 7. this fitness activity helps to improve your muscular endurance.