components of fitness

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Across
  1. 4. maintaining a centre of mass over a base of support
  2. 5. the product of strength at speed
  3. 6. fat to muscle ratio in the body
  4. 8. ability of a muscle group to work over a period of time (high reps, low weight)
  5. 11. range of motion at a joint
Down
  1. 1. time taken to respond to a simulus
  2. 2. smooth flow of movment to perform a task efficiently & accurately
  3. 3. lungs providing nutrients & oxygen to working muscles allowing you to exercise for a longer period of time
  4. 7. the maximum force generated by a muscle group (low reps, high weight)
  5. 9. changing direction at speed
  6. 10. distance divided by time